Finally, a good explanation about the terrible thing that happens to our tummies when we become moms. This was an interesting read for me (and hopefully will be for you too!). It gave me hope and justification for my flab. I promised myself to get my body back after baby #3. Hmmm…I’ll have to find a reasonably priced trainer who is an expert in the Tupler Technique…anyone??
Please go to Diastasisrehab.com and go to Instrctors in your area. Also Diastasis REhab will be starting a six week onlne program in Feb.
For more info on The Tupler Technique program please watch a film on the About Diastasis page.
best
Julie Tupler,RN
Sorry but the tips provided seem way too complicated and make me feel hopeless about ever losing that extra flab.